In Yin Healing we bring together different aspects of Yin Yoga (therapy), Reiki, Breathwork and Yoga Nidra. We expose deep layers of tension that we hold in our body and at the same time work on flexibility and mobility in our body. We work towards releasing emotional and physical tension and we clear the way where our energy stagnates or has created blockages.
Chi flows through our body along different energy channels; nadis, meridians and chakras. During Yin Healing we mainly work with the Chakras; energetic stepping stones that run in a vertical line along our core (Sushumna). Chakras are energy channels and connection points between body and mind, between our inner world and the outer world. They make the exchange between inside and outside possible and that is why it is important to maintain them as well as possible.
They are different energy centers that are responsible for our physical, mental and emotional well-being. There are 7 main chakras, each with its own unique purpose and meaning.
Muladhara chakra; located at the base of the spine and represents our foundation and sense of security.Svadhistana chakra; located at the level of the lower abdomen and represents our creativity and sexuality.Manipura chakra; at the level of our Solar Plexus represents our sense of self-worth and personal power.Anahata chakra; located in the middle of the chest area and encompasses our ability to love and connect with others.Vishudda chakra; located in the throat and has everything to do with communication and expression.Ajna chakra; also called the chakra of the third eye, is located between our eyebrows, but slightly higher and deeper inward. This stands for perception, intuition and spiritual awareness.Sahasrara chakra; is actually located just above our crown and represents our connection to the universe, to higher consciousness.
An imbalance in our energy household can cause numerous physical and health complaints, but also affects our mental and emotional well-being. This disharmony can be caused by trauma, but also by many other things (stress, unhealthy diet, etc.) and causes tension, anxiety, burn-outs and other emotional and physical discomforts due to blocked, overactive and/or weakened Chakras.
Yin Healing is just like Yin Therapy, a path to emotional healing and the release of energetic blockages. All our sessions are trauma-conscious. We reactivate the healing powers that our body naturally possesses and come back into contact with our body. Where during Yin Yoga Therapy we delve deeper into the 12 main meridians and place more emphasis on trauma response and mindful movement, during Yin Healing we focus more on learning relaxation and awareness of the signals that our body gives. Yoga Nidra helps especially to reduce stress, improve your sleep quality and to experience deeper levels of peace and serenity. The powerful combination of both brings balance back into your life, brings you back into contact with yourself and ensures that you dare to take control again.
Prices
In the studio or at home (within 15 km)
Session (single): €75.00
Package 4 weeks: € 280.00 (€ 70.00 per session)
Group (min 4 pers/max 6 pers):
Session (single): €40.00
A session lasts 75 minutes (60 minutes of exercises and yoga Nidra and 15 minutes of reflection with a cup of tea) and takes place on location in Dordrecht or at home.
An individual session will be completely customized and adapted to your wishes and/or complaints. A group session has a general character and will mainly be based on relaxation, getting in touch with your body and removing energetic blockages.
Online sessions are possible in consultation, after a personal intake on location. Online sessions are not suitable for everyone, this will be discussed during the intake.
Please note: I currently have no more available spots for Yin Therapy, Yin Healing and individual sessions. You can still put yourself on the waiting list for December 2024.
